Trauma Massage

Full body or tailored session

This massage is usually done without clothing (except underwear). You will be fully covered throughout the massage with blankets/towels. However, it is possible to adapt this massage if the you choose to reamain fully or partially clothed.

The massage is usually done on a massage bed and you will be offered trauma massage techniques on the back, rib cage, neck, head, shoulders, arms, feet and legs. For part of the massage a small yoga ball is used for gentle techniques on the shoulders. chest and stomach, hips, side body and legs.

A full consultation will be done before the massage to discuss any areas that want to be included or excluded to make sure the experience is most beneficial for your needs.

We will discuss the environment to make sure you are comfortable, such as type of music or sound, use of headphones, temperature of room and the massage bed.

We can discuss what oils, creams etc to use (or none if that is your choice) if you would like non scented or choose which scent suits you or which purpose the aromatherapy has (I use pre blended oils from Absolute Aromas and waxes from Songbird).

**This is your time and everything that happens is your choice every step of the way. Touch should always be invited and consented to. Everyone has a right to change their mind, we can change the experience or stop at any time, you are in control of what happens to your body.**

Indian head massage

Indian head massage for mental health, ADHD & autism.

This massage is done fully clothed and seated.

Although it is called ‘Indian head massage’, this massage approach encorperates the back, neck, shoulders, upper arms, head, face & ears.

This massage can be taylored to each individual client. If there is a particular area that the client has an aversion to due to sensory issuse or trauma response then this can be avoided. If there is a particular area that the client enjoys for relaxation, focus or energisation reasons then this area can be concentrated on more.

The aim is to have an open communication regarding what feels beneficial and what may not be as beneficial so we can adapt each treatment.

Benefits of this massage

Indian head massage can offer several potential benefits for individuals with special needs:

**Relaxation:** The gentle techniques used in Indian head massage may promote relaxation, reducing stress and anxiety levels, which can be particularly beneficial for individuals with special needs who may experience heightened sensory responses or anxiety.

**Sensory Stimulation:** The massage may provide sensory input, potentially aiding in sensory integration for individuals with sensory processing difficulties often present in various special needs conditions.

**Improved Sleep:** By inducing relaxation and reducing stress, Indian head massage might contribute to better sleep patterns, which can be challenging for individuals with certain special needs.

**Calming Effects:** It may help calm an overstimulated nervous system, offering a sense of comfort and tranquility.

**Enhanced Well-being:** The holistic nature of the massage may positively impact overall well-being, providing a comforting and enjoyable experience.

Thai foot massage

Traditional thai foot massage

This massage is done fully clothed, either seated or lying in a comfortable recliner chair.

The massage encorperates the feet, ankles, lower legs & knees.

The massage is done using the hands & also using a wooden stick to work on the accupressure points on the feet.

This massage can be adapted to the preference of each individual client.

Benefits of this massage

Thai foot massage has been associated with reducing stress by triggering relaxation responses in the body. Through targeted pressure on specific points, it encourages the

release of endorphins, promoting relaxation and easing tension. Additionally, it may

lower cortisol levels, the hormone associated with stress. This combination may help to alleviate stress and its physiological effects, fostering a calmer state of mind.

A Thai foot massage involves applying pressure to specific points on the feet, believed to correspond to various organs and systems in the body. It combines elements of reflexology, stretching, and massage techniques to promote relaxation, improve circulation, and alleviate tension throughout the body.

Reiki

Reiki is a form of alternative therapy that involves the transfer of energy through the practitioner's palms to encourage healing. It's based on the idea that a "life force energy" flows through us, and Reiki aims to enhance this flow to promote relaxation and healing.

In Reiki, practitioners often focus on chakras, which are believed to be energy centers in the body. The practice involves channeling Reiki energy to these chakras to help balance and align them, aiming to improve physical, emotional, and spiritual well-being. Each chakra is associated with different aspects of life and emotions, and Reiki aims to ensure their harmonious functioning.